Snack, Mixed Berry Bar VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Navy Beans?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Navy Beans:
- 100 calories of Snack, Mixed Berry Bar have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Snack, Mixed Berry Bar.
- 100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Navy Beans have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Navy Beans:
- 100 calories of Snack, Mixed Berry Bar have 1.2 times more Manganese, 1.6 times more Selenium and 78.7 times more Sodium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 1.6 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Mixed Berry Bar have 6.2 times more Fat, 19.9 times more Saturated Fat, 5.1 times more Omega 6 and 6 times more Sugars than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 4.9 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navy Beans provide inadequate amounts of Omega 6