Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Canned Carrots with Salt
Weight per 100 calories
Snack, Mixed Berry Bar
26g
Canned Carrots with Salt
400g
Snack, Mixed Berry Bar has 15.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Canned Carrots with Salt?
Snack, Mixed Berry Bar VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Canned Carrots with Salt:
100 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 316.6 times more Vitamin A, 1.6 times more Vitamin B2, 9.9 times more Vitamin B3, 1.9 times more Vitamin B5, 14.8 times more Vitamin B6, 4.9 times more Vitamin B9, 68.9 times more Vitamin C, 39.1 times more Vitamin E and 93.8 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Canned Carrots with Salt:
100 calories of Snack, Mixed Berry Bar have 3.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 6.5 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 6.1 times more Potassium, 8.3 times more Sodium, 1.5 times more Zinc and 91.8 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 3.6 times more Fat, 7 times more Saturated Fat, 1.6 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and 2.9 times more Fiber than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6