Nutrient Comparison: Snack, Mixed Berry Bar VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, Mixed Berry Bar versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Canned Carrots with Salt:
- 5 ounces of Snack, Mixed Berry Bar have 15.7 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 20.7 times more Vitamin A, 4.5 times more Vitamin C, 2.6 times more Vitamin E and 6.1 times more Vitamin K than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Snack, Mixed Berry Bar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Canned Carrots with Salt:
- 5 ounces of Snack, Mixed Berry Bar have 4.2 times more Calcium, 2.3 times more Copper, 3 times more Iron, 11.4 times more Magnesium, 4.4 times more Manganese, 14.3 times more Phosphorus, 2.5 times more Potassium, 49.5 times more Selenium, 1.8 times more Sodium and 10.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 6 times more Water than Snack, Mixed Berry Bar.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, Mixed Berry Bar have 15.3 times more Energy, 55.4 times more Fat, 106.8 times more Saturated Fat, 11.4 times more Omega 3, 24.5 times more Omega 6, 10.6 times more Carbohydrate, 10.6 times more Sugars, 5.3 times more Fiber and 20.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein