Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Fresh Orange juice
Weight per 100 calories
Snack, Mixed Berry Bar
26g
Fresh Orange juice
222g
Snack, Mixed Berry Bar has 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Fresh Orange juice?
Snack, Mixed Berry Bar VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Fresh Orange juice:
100 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 709.3 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Fresh Orange juice:
100 calories of Snack, Mixed Berry Bar have 16.5 times more Manganese, 2.4 times more Phosphorus, 23.3 times more Selenium, 52.5 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Copper, 3.8 times more Potassium and 48.4 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Fresh Orange juice contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 6.2 times more Fat, 18.8 times more Saturated Fat, 1.3 times more Omega 3, 7.8 times more Omega 6, 4.6 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate and 2.7 times more Sugars than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber