Snack, Mixed Berry Bar has 10.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Tomato Puree?
Snack, Mixed Berry Bar VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Tomato Puree?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Tomato Puree:
100 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 9.7 times more Vitamin A, 2.8 times more Vitamin B2, 17.2 times more Vitamin B3, 4 times more Vitamin B5, 10.9 times more Vitamin B6, 4 times more Vitamin B9, 178.1 times more Vitamin C, 68.5 times more Vitamin E and 21.4 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Tomato Puree:
100 calories of Snack, Mixed Berry Bar have 2.8 times more Selenium and 1.6 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 11.9 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 9.9 times more Potassium, 1.4 times more Zinc and 57.1 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Puree contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 5 times more Fat, 13.2 times more Saturated Fat, 3.1 times more Omega 3 and 2.3 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6