Nutrient Comparison: Snack, Mixed Berry Bar VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Mixed Berry Bar versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Tomato Puree:
- 14 ounces of Snack, Mixed Berry Bar have 11.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin B3, 17.7 times more Vitamin C, 6.8 times more Vitamin E and 2.1 times more Vitamin K than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Tomato Puree provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Tomato Puree:
- 14 ounces of Snack, Mixed Berry Bar have 5.8 times more Calcium, 4 times more Magnesium, 11.6 times more Manganese, 8.6 times more Phosphorus, 28.3 times more Selenium, 16 times more Sodium and 7.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.7 times more Water than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Tomato Puree contain similar levels of Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Mixed Berry Bar have 10.1 times more Energy, 50.1 times more Fat, 132.6 times more Saturated Fat, 31.3 times more Omega 3, 23.6 times more Omega 6, 6.6 times more Carbohydrate, 5.4 times more Sugars, 4.2 times more Fiber and 8 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6