Nutrient Comparison: Snack, Mixed Berry Bar VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Mixed Berry Bar versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Mixed Berry Bar vs Tomato Powder:
- 14 ounces of Snack, Mixed Berry Bar have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain 31.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, 194.5 times more Vitamin C, 42.2 times more Vitamin E and 30.5 times more Vitamin K than Snack, Mixed Berry Bar.
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Snack, Mixed Berry Bar as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Mixed Berry Bar vs Tomato Powder:
- 14 ounces of Snack, Mixed Berry Bar have 3.7 times more Selenium, 3.3 times more Sodium and 1.5 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.6 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 2 times more Magnesium and 4.3 times more Potassium than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Tomato Powder contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Mixed Berry Bar have 1.3 times more Energy, 23.9 times more Fat, 62 times more Saturated Fat, 17.9 times more Omega 3 and 11.3 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Tomato Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6