Comparing Nutrients in 7 ounces Snack, Mixed Berry Bar VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Snack, Mixed Berry Bar	14%	25%	61%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Snack, Mixed Berry Bar	Tomato Powder	Recommended Dietary Allowance
Energy	26.2% 760kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	24% 7.63g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	22.6% 3.84g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	114% 148g	130g per day for Men 19-50 years
Sugars	72% 52.2g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.3% 15.7g	86% 32.7g	38g per day for Men 19-50 years
Protein	46.6% 26g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Snack, Mixed Berry Bar	Tomato Powder	Recommended Dietary Allowance
Vitamin A	5.95% 53.6μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.7% 2.2mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	42% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.66% 3.97IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Mixed Berry Bar	Tomato Powder	Recommended Dietary Allowance
Calcium	21% 208mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	54% 0.48mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.57% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 681mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	59% 887mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	47.6% 5.24mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Mixed Berry Bar VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Snack, Mixed Berry Bar versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Tomato Powder:

• 7 ounces of Snack, Mixed Berry Bar have more Vitamin B12 than Tomato Powder.
• While 7 oz of Tomato Powder contain 31.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9, 194.5 times more Vitamin C, 42.2 times more Vitamin E and 30.5 times more Vitamin K than Snack, Mixed Berry Bar.
• 7 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Tomato Powder have insufficient amounts of Vitamin B12
• Both Snack, Mixed Berry Bar as well as Tomato Powder have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Tomato Powder:

• 7 ounces of Snack, Mixed Berry Bar have 3.7 times more Selenium, 3.3 times more Sodium and 1.5 times more Zinc than Tomato Powder.
• While 7 oz of Tomato Powder contain 1.6 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 2 times more Magnesium and 4.3 times more Potassium than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Tomato Powder contain similar levels of Manganese and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snack, Mixed Berry Bar have 1.3 times more Energy, 23.9 times more Fat, 62 times more Saturated Fat, 17.9 times more Omega 3 and 11.3 times more Omega 6 than Tomato Powder.
• While 7 oz of Tomato Powder contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Snack, Mixed Berry Bar.
• Both Snack, Mixed Berry Bar and Tomato Powder offer comparable quantities of Protein per seven ounces.
• 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6