Snack, Mixed Berry Bar has 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Tomato Powder?
Snack, Mixed Berry Bar VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Mixed Berry Bar or Tomato Powder?
Lets compare vitamin content per 300 calories of Snack, Mixed Berry Bar vs Tomato Powder:
300 calories of Snack, Mixed Berry Bar have more Vitamin B12 than Tomato Powder.
While 300 kcal of Tomato Powder contain 40.5 times more Vitamin A, 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.5 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 5.4 times more Vitamin B9, 246.7 times more Vitamin C, 53.6 times more Vitamin E and 38.7 times more Vitamin K than Snack, Mixed Berry Bar.
300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Snack, Mixed Berry Bar as well as Tomato Powder have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, Mixed Berry Bar vs Tomato Powder:
300 calories of Snack, Mixed Berry Bar have 2.9 times more Selenium, 2.6 times more Sodium and 1.2 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 2 times more Calcium, 6.5 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese and 5.5 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Powder contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Mixed Berry Bar have 18.9 times more Fat, 48.9 times more Saturated Fat, 14.1 times more Omega 3 and 8.9 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 2.6 times more Fiber than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6