Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Boiled Cauliflower
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Boiled Cauliflower
435g
Snack, potato chips, made from dried potatoes, plain have 23.7 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Boiled Cauliflower:
100 calories of Snack, potato chips, made from dried potatoes, plain have 8.3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B1, 17.6 times more Vitamin B2, 3.7 times more Vitamin B3, 20.2 times more Vitamin B5, 8.3 times more Vitamin B6, 54.9 times more Vitamin B9, 874.8 times more Vitamin C and 45.4 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Boiled Cauliflower:
100 calories of Snack, potato chips, made from dried potatoes, plain have 1.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 22.3 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 5.3 times more Magnesium, 12 times more Manganese, 6.9 times more Phosphorus, 5.3 times more Potassium, 35.5 times more Selenium, 6.9 times more Zinc and 929.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 3.3 times more Fat, 5.2 times more Saturated Fat and 13 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 74.7 times more Omega 3, 1.8 times more Carbohydrate, 64.9 times more Sugars, 18.8 times more Fiber and 9.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6