Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, potato chips, made from dried potatoes, plain versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Boiled Cauliflower:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 196 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B9, 36.9 times more Vitamin C and 1.9 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Boiled Cauliflower provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snack, potato chips, made from dried potatoes, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Boiled Cauliflower:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 7.6 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, 35.3 times more Sodium and 3.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 39.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have 23.7 times more Energy, 78.4 times more Fat, 123.5 times more Saturated Fat, 308.8 times more Omega 6, 13.5 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 3.2 times more Omega 3 and 2.7 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6