Comparing Nutrients in 100 calories Snack, potato chips, made from dried potatoes, plainVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Snack, potato chips, made from dried potatoes, plain
18.3g
Boiled Potato Flesh, Cooked In Skin
115g
Snack, potato chips, made from dried potatoes, plain have 6.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snack, potato chips, made from dried potatoes, plain have 219 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9, 67.9 times more Vitamin C and 1.9 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Snack, potato chips, made from dried potatoes, plain have 21.1 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.7 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 3.2 times more Zinc and 203.5 times more Water than Snack, potato chips, made from dried potatoes, plain.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, potato chips, made from dried potatoes, plain have 56.3 times more Fat, 53.1 times more Saturated Fat and 77 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Carbohydrate, 3.9 times more Fiber and 2.5 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.