Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Boiled Navy Beans
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Boiled Navy Beans
71.4g
Snack, Pretzel, hard chocolate coated has 3.3 times more energy per 100g than Boiled Navy Beans. It has very high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Boiled Navy Beans?
Snack, Pretzel, Hard Chocolate Coated VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Boiled Navy Beans:
100 calories of Snack, Pretzel, hard chocolate coated have 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 14.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled Navy Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Boiled Navy Beans have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Boiled Navy Beans:
100 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Selenium and more Sodium than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 1.6 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 6.5 times more Potassium and 2.6 times more Zinc than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Both Snack, Pretzel, hard chocolate coated as well as Boiled Navy Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 8.5 times more Fat, 26.3 times more Saturated Fat, 5.6 times more Omega 6 and 31.4 times more Sugars than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 2 times more Omega 3, 10 times more Fiber and 3.9 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Boiled Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Boiled Navy Beans provide inadequate amounts of Omega 6