Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Brazilnuts
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Brazilnuts
15g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Snack, Pretzel, hard chocolate coated, which is very high in comparison to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Brazilnuts?
Snack, Pretzel, Hard Chocolate Coated VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Brazilnuts?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Brazilnuts:
100 calories of Snack, Pretzel, hard chocolate coated have 12.8 times more Vitamin B2, 11.5 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Brazilnuts:
100 calories of Snack, Pretzel, hard chocolate coated have 1.2 times more Calcium, 1.5 times more Iron and 232.4 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.7 times more Copper, 7.6 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 93.7 times more Selenium and 2.2 times more Zinc than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 11.7 times more Omega 3, 8.4 times more Carbohydrate and 23.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Fat, 1.3 times more Saturated Fat, 6.8 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate