Comparing Nutrients in 100 calories Snacks, brown rice chipsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, brown rice chips
26g
Canned Tomatoes with Green Chilies
667g
Snacks, brown rice chips have 25.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Canned Tomatoes with Green Chilies?
Snacks, Brown Rice Chips VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, brown rice chips vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 14.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 17.6 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Snacks, brown rice chips.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, brown rice chips as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, brown rice chips vs Canned Tomatoes with Green Chilies:
100 calories of Snacks, brown rice chips have 2.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 46.5 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 9.4 times more Potassium, 31.5 times more Sodium and 415.9 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Snacks, brown rice chips as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.