Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Cooked Broccoli Raab
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Cooked Broccoli Raab
400g
Snacks, CLIF BAR, mixed flavors have 13.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Cooked Broccoli Raab?
Snacks, CLIF BAR, Mixed Flavors VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Cooked Broccoli Raab:
100 calories of Snacks, CLIF BAR, mixed flavors have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3141.7 times more Vitamin A, 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.2 times more Vitamin B6, 8.3 times more Vitamin B9, 5.8 times more Vitamin C, 145.9 times more Vitamin E and 96.3 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4.4 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 11.5 times more Potassium, 4 times more Sodium, 1.7 times more Zinc and 115 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 4.6 times more Omega 6, 1.5 times more Carbohydrate and 3.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 12.7 times more Omega 3, 5.2 times more Fiber and 3.6 times more Protein than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6