Snacks, corn-based, extruded, chips, barbecue-flavor have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Acorns?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Acorns?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Acorns:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Vitamin B1, 1.5 times more Vitamin B3, 6.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Acorns:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.4 times more Calcium, 1.4 times more Iron, 1.9 times more Phosphorus and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 5.1 times more Copper, 2.3 times more Manganese and 3.1 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Calcium
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.4 times more Omega 6 than Acorns.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.