Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Dried Butternuts:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Dried Butternuts:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.9 times more Calcium, 1.4 times more Iron and 892.8 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.3 times more Copper, 2.6 times more Magnesium, 7.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4 times more Saturated Fat and 5.5 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.5 times more Fat, 6.1 times more Omega 3, 1.9 times more Omega 6 and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate