Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Dried Butternuts:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.2 times more Vitamin A, 3.2 times more Vitamin B2, 6 times more Vitamin B3 and 3 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Dried Butternuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Dried Butternuts:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.5 times more Calcium, 1.2 times more Iron and 763 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.7 times more Copper, 3.1 times more Magnesium, 8.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.4 times more Saturated Fat and 4.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Fat, 7.1 times more Omega 3, 2.3 times more Omega 6 and 3.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Dried Butternuts offer comparable quantities of Energy per 100 grams.