Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Butter:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 9.3 times more Vitamin B1 and 3.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Vitamin B5 and 2 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Butter:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.4 times more Calcium, 1.4 times more Iron and 300 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Copper, 3.4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 13.2 times more Selenium and 3.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 29 times more Omega 3, 1.8 times more Omega 6 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 2.1 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3