Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Butter:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 7.9 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Sunflower Seed Butter:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2 times more Calcium and 254.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.6 times more Copper, 4 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 15.6 times more Selenium and 4.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 24.6 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Fat and 2.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per five ounces.