Snacks, corn-based, extruded, chips, plain have 19.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Boiled Spears Frozen Broccoli?
Snacks, Corn-based, Extruded, Chips, Plain VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 327.3 times more Vitamin A, 22.5 times more Vitamin B1, 20 times more Vitamin B2, 10.5 times more Vitamin B3, 27.8 times more Vitamin B5, 15 times more Vitamin B6, 72.2 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 269.2 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, chips, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.1 times more Calcium, 8.2 times more Copper, 9.8 times more Iron, 5.3 times more Magnesium, 18.8 times more Manganese, 5.5 times more Phosphorus, 24.1 times more Potassium, 4.8 times more Selenium, 4.5 times more Zinc and 1632.1 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 15.8 times more Fat, 12.5 times more Saturated Fat and 64.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3, 1.8 times more Carbohydrate, 104.8 times more Sugars, 14.4 times more Fiber and 9.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6