Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 1.4 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 2.7 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 4 times more Selenium, 21.4 times more Sodium and 4.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 84.8 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 19.3 times more Energy, 303.3 times more Fat, 240.6 times more Saturated Fat, 6.6 times more Omega 3, 1241.2 times more Omega 6, 10.7 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.4 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6