Snacks, Corn-based, Extruded, Chips, Plain VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Acorn Flour?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Acorn Flour:
- 100 kcal of Full fat Acorn Flour contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- 100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Acorn Flour:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 3 times more Calcium, 1.8 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 6.5 times more Copper, 1.6 times more Magnesium, 5.6 times more Manganese and 5.3 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Acorn Flour contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
- 100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, plain have 2.6 times more Omega 6 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.