Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Acorn Flour:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 3.2 times more Calcium, 1.9 times more Phosphorus, more Sodium and 2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 6 times more Copper, 1.5 times more Magnesium, 5.2 times more Manganese and 4.9 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Acorn Flour contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 2.8 times more Omega 6 than Acorn Flour.
- Both Snacks, corn-based, extruded, chips, plain and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.