Snacks, corn-based, extruded, chips, unsalted have 22.3 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Cooked Broccoli Raab?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1264.4 times more Vitamin A, 26.9 times more Vitamin B1, 19.5 times more Vitamin B2, 30.3 times more Vitamin B3, 23.3 times more Vitamin B6, 226 times more Vitamin B9, 412.2 times more Vitamin C, 41.4 times more Vitamin E and 169.8 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, corn-based, extruded, chips, unsalted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 21.2 times more Calcium, 6.7 times more Copper, 16.6 times more Iron, 8.6 times more Magnesium, 9.9 times more Phosphorus, 41.3 times more Potassium, 4.3 times more Selenium, 83.2 times more Sodium, 14.2 times more Zinc and 2036.6 times more Water than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 2.9 times more Fat, 2.2 times more Saturated Fat and 23.9 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.5 times more Omega 3, 9.8 times more Sugars, 14.2 times more Fiber and 12.9 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6