Snacks, Corn-based, Extruded, Chips, Unsalted VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Dried Acorns:
- 100 kcal of Dried Acorns contain 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 18 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Dried Acorns:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 2.1 times more Calcium, 1.5 times more Iron and 1.6 times more Phosphorus than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.6 times more Copper, 1.3 times more Magnesium and 4.2 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 2.5 times more Omega 6 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.