Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Dried Acorns:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 16.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Dried Acorns:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 2.3 times more Calcium, 1.6 times more Iron, 1.8 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.3 times more Copper and 3.8 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 2.7 times more Omega 6 than Dried Acorns.
- Both Snacks, corn-based, extruded, chips, unsalted and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.