Snacks, Corn-based, Extruded, Chips, Unsalted VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 2 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B9 and 16.4 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- Both Snacks, corn-based, extruded, chips, unsalted as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 3.6 times more Selenium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2 times more Calcium, 4.1 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have 64.1 times more Omega 3, 1.4 times more Omega 6 and 2.9 times more Carbohydrate than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 2.3 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3