Snacks, Corn-based, Extruded, Cones, Plain VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Roasted Cashews?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Roasted Cashews:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 4.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 20.4 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, corn-based, extruded, cones, plain as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Roasted Cashews:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 71.9 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 49.3 times more Copper, 2.1 times more Iron, 21 times more Magnesium, 8.4 times more Manganese, 9.9 times more Phosphorus, 6.2 times more Potassium, 2.7 times more Selenium and 23.7 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Snacks, corn-based, extruded, cones, plain as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, cones, plain have 2.8 times more Saturated Fat and 2.2 times more Carbohydrate than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Fat, 8.7 times more Omega 6 and 2.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
- Both Snacks, corn-based, extruded, cones, plain and Roasted Cashews offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6
- Both Snacks, corn-based, extruded, cones, plain as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.