Comparing Nutrients in 100 calories Snacks, corn-based, extruded, cones, plainVS Fresh Orange juice
Weight per 100 calories
Snacks, corn-based, extruded, cones, plain
19.6g
Fresh Orange juice
222g
Snacks, corn-based, extruded, cones, plain have 11.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Fresh Orange juice?
Snacks, Corn-based, Extruded, Cones, Plain VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, cones, plain or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, cones, plain vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 7.1 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 9.6 times more Vitamin B5, 11.3 times more Vitamin B6, 113.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, cones, plain as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, cones, plain vs Fresh Orange juice:
100 calories of Snacks, corn-based, extruded, cones, plain have 90.2 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 41.6 times more Calcium, 12.5 times more Copper, 11.3 times more Magnesium, 4.4 times more Phosphorus, 28 times more Potassium and 500.4 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Snacks, corn-based, extruded, cones, plain as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, cones, plain have 11.9 times more Fat and 83.6 times more Saturated Fat than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Carbohydrate and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.