Comparing Nutrients in 100 calories Snacks, corn-based, extruded, onion-flavorVS Royal Red Kidney Beans
Weight per 100 calories
Snacks, corn-based, extruded, onion-flavor
20g
Royal Red Kidney Beans
30.4g
Snacks, corn-based, extruded, onion-flavor have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Royal Red Kidney Beans?
Snacks, Corn-based, Extruded, Onion-flavor VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 4.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Royal Red Kidney Beans:
100 calories of Snacks, corn-based, extruded, onion-flavor have 2.2 times more Selenium and 48.2 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.9 times more Calcium, 12.9 times more Copper, 3.5 times more Iron, 7.5 times more Magnesium, 8.3 times more Manganese, 8.6 times more Phosphorus, 14.3 times more Potassium and 12.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 33.1 times more Fat, 44 times more Saturated Fat and 20.5 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 5 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6