Snacks, Corn-based, Extruded, Onion-flavor VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Dried Acorns:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.5 times more Vitamin B5 and 4.6 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Dried Acorns:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 3.6 times more Iron and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 6.8 times more Copper, 2.9 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus and 4.9 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Carbohydrate than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Fat and 2 times more Omega 6 than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Acorns offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.