Snacks, corn-based, extruded, onion-flavor have 10.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Florida Oranges?
Snacks, Corn-based, Extruded, Onion-flavor VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Florida Oranges:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 14.9 times more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 10.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 271.2 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Florida Oranges:
100 calories of Snacks, corn-based, extruded, onion-flavor have 3.8 times more Iron, 2 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 16.1 times more Calcium, 3.6 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 12.8 times more Potassium and 472.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 9.9 times more Fat, 16 times more Saturated Fat and 9 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 20.5 times more Sugars and 6.7 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.