Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Florida Oranges:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 2.2 times more Vitamin B1, 7.8 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9, 14.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 25 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, onion-flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Florida Oranges:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 3 times more Copper, 41.3 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 21.2 times more Selenium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Calcium and 43.6 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 10.8 times more Energy, 107.6 times more Fat, 173.6 times more Saturated Fat, 11.8 times more Omega 3, 97.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Fiber and 11 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein