Comparing Nutrients in 100 calories Snacks, corn cakesVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, corn cakes
26g
Boiled California Red Kidney Beans
80.6g
Snacks, corn cakes have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Boiled California Red Kidney Beans?
Snacks, Corn Cakes VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Boiled California Red Kidney Beans:
100 calories of Snacks, corn cakes have more Vitamin A, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 12.2 times more Vitamin B9 than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Boiled California Red Kidney Beans:
100 calories of Snacks, corn cakes have 1.8 times more Manganese, 2.6 times more Selenium and 39.1 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.8 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 8.3 times more Potassium and 1.3 times more Zinc than Snacks, corn cakes.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 15.3 times more Fiber and 3.5 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.