Snacks, corn cakes have 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Boiled Spears Frozen Broccoli?
Snacks, Corn Cakes VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Vitamin A, 3 times more Vitamin B1, 22.4 times more Vitamin B2, 4.6 times more Vitamin B5, 12.8 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Boiled Spears Frozen Broccoli:
100 calories of Snacks, corn cakes have 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 37.1 times more Calcium, 1.4 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 15.8 times more Potassium, 2.7 times more Selenium, 2.1 times more Zinc and 272.6 times more Water than Snacks, corn cakes.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.4 times more Omega 3, 21.8 times more Fiber and 5.3 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn cakes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.