Comparing Nutrients in 100 calories Snacks, corn cakesVS Broccoli Raab
Weight per 100 calories
Snacks, corn cakes
26g
Broccoli Raab
455g
Snacks, corn cakes have 17.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Broccoli Raab?
Snacks, Corn Cakes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 32.9 times more Vitamin A, 11.4 times more Vitamin B1, 45.4 times more Vitamin B2, 4.2 times more Vitamin B3, 6.8 times more Vitamin B5, 21.5 times more Vitamin B6, 76.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn cakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 100 times more Calcium, 1.8 times more Copper, 26.9 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 8.2 times more Phosphorus, 22 times more Potassium, 1.8 times more Selenium, 6.8 times more Zinc and 353.9 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 1.7 times more Carbohydrate and 3.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.6 times more Fat, 110.8 times more Omega 3, 25 times more Fiber and 6.9 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn cakes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.