Nutrient Comparison: Snacks, corn cakes VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Broccoli Raab:
- 7 ounces of Snacks, corn cakes have 1.5 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Vitamin A, 2.6 times more Vitamin B2, 4.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, corn cakes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Broccoli Raab:
- 7 ounces of Snacks, corn cakes have 10 times more Copper, 5.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 9.9 times more Selenium, 14.8 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 1.5 times more Iron and 20.1 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 17.6 times more Energy, 4.9 times more Fat, 30.7 times more Omega 6, 29.3 times more Carbohydrate, 61.8 times more Sugars and 2.6 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.3 times more Omega 3 and 1.4 times more Fiber than Snacks, corn cakes.
- 7 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6