Comparing Nutrients in 100 calories Snacks, corn cakesVS Brazilnuts
Weight per 100 calories
Snacks, corn cakes
26g
Brazilnuts
15g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, corn cakes, which is very high in comparison to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Brazilnuts?
Snacks, Corn Cakes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Brazilnuts:
100 calories of Snacks, corn cakes have more Vitamin A, 29.7 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Snacks, corn cakes.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, corn cakes as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Brazilnuts:
100 calories of Snacks, corn cakes have 2.5 times more Manganese and 277 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium and 113.7 times more Selenium than Snacks, corn cakes.
Both Snacks, corn cakes and Brazilnuts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 12.1 times more Carbohydrate and 17.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 16.4 times more Fat, 22.6 times more Saturated Fat, 16.1 times more Omega 6 and 2.3 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, corn cakes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.