Comparing Nutrients in 100 calories Snacks, corn cakes, very low sodiumVS Frozen Carrots
Weight per 100 calories
Snacks, corn cakes, very low sodium
26g
Frozen Carrots
278g
Snacks, corn cakes, very low sodium have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Frozen Carrots?
Snacks, Corn Cakes, Very Low Sodium VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 636 times more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B2, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Frozen Carrots:
100 calories of Snacks, corn cakes, very low sodium have 1.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 20.4 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.3 times more Phosphorus, 16.1 times more Potassium, 26.1 times more Sodium, 1.8 times more Zinc and 210.4 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Carrots contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 6.1 times more Omega 3 and 3 times more Omega 6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6