Snacks, Corn Cakes, Very Low Sodium VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.1 times more Vitamin B1, 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- 100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snacks, corn cakes, very low sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 7 times more Selenium and 2.9 times more Zinc than Snacks, corn cakes, very low sodium.
- 100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- Both Snacks, corn cakes, very low sodium as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn cakes, very low sodium have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Protein than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Snacks, corn cakes, very low sodium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.