Snacks, cornnuts, barbecue-flavor have 16.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Frozen Chopped Broccoli?
Snacks, Cornnuts, Barbecue-flavor VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 51.3 times more Vitamin A, 2.5 times more Vitamin B1, 11.3 times more Vitamin B2, 5.2 times more Vitamin B3, 12.5 times more Vitamin B5, 11.7 times more Vitamin B6, more Vitamin B9 and 2364.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Frozen Chopped Broccoli:
100 calories of Snacks, cornnuts, barbecue-flavor have 1.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 55.2 times more Calcium, 4.7 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 12.4 times more Potassium, 4.3 times more Zinc and 958.6 times more Water than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, cornnuts, barbecue-flavor have 2.9 times more Fat and 6.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 35.2 times more Omega 3, 6 times more Fiber and 5.2 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6