Oil Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, cornnuts, barbecue-flavor, which is very high in comparison to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Oil Roasted Almonds?
Snacks, Cornnuts, Barbecue-flavor VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Oil Roasted Almonds:
100 calories of Snacks, cornnuts, barbecue-flavor have 5.3 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Snacks, cornnuts, barbecue-flavor.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Snacks, cornnuts, barbecue-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Oil Roasted Almonds:
100 calories of Snacks, cornnuts, barbecue-flavor have 835.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.3 times more Calcium, 5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese and 1.8 times more Potassium than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, cornnuts, barbecue-flavor have 5.6 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.8 times more Fat, 3.1 times more Omega 6 and 1.7 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
Both Snacks, cornnuts, barbecue-flavor as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.