Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Boiled California Red Kidney Beans
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Boiled California Red Kidney Beans
80.6g
Snacks, crisped rice bar, almond have 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Boiled California Red Kidney Beans?
Snacks, Crisped Rice Bar, Almond VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Boiled California Red Kidney Beans:
100 calories of Snacks, crisped rice bar, almond have 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, crisped rice bar, almond as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Boiled California Red Kidney Beans:
100 calories of Snacks, crisped rice bar, almond have 1.4 times more Manganese, 15.8 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus and 6.8 times more Potassium than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 61.4 times more Fat, 72.9 times more Saturated Fat, 2.6 times more Omega 3 and 99.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 9.5 times more Fiber and 4.8 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6