Nutrient Comparison: Snacks, crisped rice bar, almond VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, crisped rice bar, almond have 10.3 times more Vitamin B1, 24.2 times more Vitamin B2, 32.7 times more Vitamin B3, 2.5 times more Vitamin B5, 17 times more Vitamin B6 and 9.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, crisped rice bar, almond have 2.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus, 58.5 times more Sodium and 6.2 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, almond have 3.7 times more Energy, 226.7 times more Fat, 269.3 times more Saturated Fat, 9.7 times more Omega 3, 369 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 1.3 times more Protein than Snacks, crisped rice bar, almond.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6