Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Baked Potato Flesh
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Baked Potato Flesh
108g
Snacks, crisped rice bar, almond have 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Baked Potato Flesh?
Snacks, Crisped Rice Bar, Almond VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Baked Potato Flesh:
100 calories of Snacks, crisped rice bar, almond have 2.6 times more Vitamin B1, 14.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin B5, more Vitamin B9 and 5.5 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, crisped rice bar, almond as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Baked Potato Flesh:
100 calories of Snacks, crisped rice bar, almond have 3.7 times more Iron, 2 times more Manganese, 9.5 times more Sodium and 3.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 8.4 times more Potassium and 55.4 times more Water than Snacks, crisped rice bar, almond.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, almond as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 41.4 times more Fat, 29.4 times more Saturated Fat, 6.3 times more Omega 3 and 46.8 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6