Nutrient Comparison: Snacks, crisped rice bar, almond VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Baked Potato Flesh:
- 14 ounces of Snacks, crisped rice bar, almond have 12.6 times more Vitamin B1, 71.4 times more Vitamin B2, 12.6 times more Vitamin B3 and 5.9 times more Vitamin B6 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B9 than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, crisped rice bar, almond as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Baked Potato Flesh:
- 14 ounces of Snacks, crisped rice bar, almond have 14.8 times more Calcium, 18.1 times more Iron, 2.8 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 46.8 times more Sodium and 18.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium and 11.3 times more Water than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, crisped rice bar, almond have 4.9 times more Energy, 204 times more Fat, 145 times more Saturated Fat, 31 times more Omega 3, 230.6 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6