Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Tomato Paste
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Tomato Paste
122g
Snacks, crisped rice bar, almond have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Tomato Paste?
Snacks, Crisped Rice Bar, Almond VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Tomato Paste:
100 calories of Snacks, crisped rice bar, almond have 3.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B5, more Vitamin B9 and 10.6 times more Vitamin C than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
Both Snacks, crisped rice bar, almond as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Tomato Paste:
100 calories of Snacks, crisped rice bar, almond have 1.5 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 24.7 times more Potassium, 1.4 times more Sodium and 61.3 times more Water than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have 7.8 times more Fat, 6.7 times more Saturated Fat, 7.9 times more Omega 3 and 8.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 6.4 times more Fiber and 3.4 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6