Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Dried Acorns
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Dried Acorns
19.6g
Dried Acorns have 1.3 times more energy per unit of mass than Snacks, crisped rice bar, chocolate chip, which is very high in comparison to other foods. Snacks, crisped rice bar, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Dried Acorns?
Snacks, Crisped Rice Bar, Chocolate Chip VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Dried Acorns?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Dried Acorns:
100 calories of Snacks, crisped rice bar, chocolate chip have 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Snacks, crisped rice bar, chocolate chip as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Dried Acorns:
100 calories of Snacks, crisped rice bar, chocolate chip have 7.6 times more Iron, 1.6 times more Phosphorus and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.1 times more Copper, 1.4 times more Magnesium and 3.3 times more Potassium than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
Both Snacks, crisped rice bar, chocolate chip as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dried Acorns offer comparable quantities of Energy per 100 calories.